Safe phone usage tips

Using phones—especially smartphones—regularly and for long periods can affect ear health in several ways. While the risks aren't extreme for most people, it's good to be aware of how phone habits can impact your ears and how to protect yourself.

1. Hearing Loss

• Listening at high volumes with earphones or headphones (especially in-ear types) can damage the hair cells in the inner ear, leading to permanent hearing loss over time.

• Risk increases with prolonged use, especially at volumes above 85 dB (roughly 70% of max volume on most phones).

  
  

2. Tinnitus (Ringing in the Ears)

• Exposure to loud sound through earphones can lead to temporary or chronic tinnitus.

• Even short bursts of loud volume can trigger it in some individuals.

3. Ear Infections

• Using earbuds for long periods without cleaning them can introduce bacteria or fungi into the ear canal.

• Shared earphones also increase infection risk.

4. Radiation Exposure

• Phones emit non-ionizing radiofrequency (RF) radiation.While there's no strong evidence that this causes direct ear damage, some studies suggest prolonged exposurenear the ear might have subtle long-term effects—still under research.

5. Ear Pain or Discomfort

• Holding the phone tightly against the ear for long calls can cause pressure, warmth, or soreness in the ear or jaw.

• Can also strain the temporomandibular joint (TMJ).

Tips for Protecting Ear Health with Phones

1. Follow the 60/60 Rule

   • Listen at no more than 60% volume for no more than 60 minutes at a time.

2. Use Speakerphone or Headphones

   • Prefer wired or Bluetooth headphones (at safe volume) to reduce direct radiation and physical pressure.

3. Clean Your Earbuds Regularly

   • Use alcohol wipes or a cotton swab with a small amount of rubbing alcohol.

4. Give Your Ears a Break

   • Take regular breaks from headphones to let your ears rest.

5. Watch for Symptoms

   • Ringing, muffled hearing, or ear pain could be early signs of damage.