Allergies and rainy season

Allergies during the rainy season are quite common, and they can be triggered or worsened by several factors that are unique to this time of year. Here’s a breakdown of what causes allergies in the rainy season and how to manage them:

Why Allergies Flare Up During the Rainy Season

1. Mold and Fungi Growth

   • High humidity and dampness encourage mold and mildew, which release spores into the air that can cause allergic reactions.

   • Common indoor places: bathrooms, kitchens, basements, or anywhere with poor ventilation.

2. Dust Mites

   • Thrive in humid conditions. These microscopic pests can cause sneezing, runny nose, watery eyes, and asthma in sensitive individuals.

3. Pollen Disruption

   • Rain can initially clear pollen from the air, but after heavy rain, some types of pollen may burst and become more allergenic (a phenomenon called “thunderstorm asthma”).

4. Increased Insects

   • More mosquitoes, cockroaches, and other bugs appear in wet weather. Their droppings and body parts can trigger allergic responses.

5. Wet Clothing and Bedding

   • Wearing damp clothes or sleeping in musty bedding increases the chance of skin allergies and respiratory reactions.

Common Rainy Season Allergy Symptoms

• Sneezing

• Runny or blocked nose

• Coughing or wheezing

• Itchy eyes, nose, or throat

• Skin rashes or hives

• Shortness of breath in asthma sufferers

Prevention and Management Tips

1. Control Humidity

   • Use a dehumidifier or air conditioner to keep indoor humidity between 30–50%.

   • Keep windows closed during heavy rains if mold is an issue.

2. Clean and Ventilate

   • Dry wet clothes immediately.

   • Regularly clean damp areas like bathrooms and kitchens with anti-fungal cleaners.

3. Use Anti-Allergy Bedding

   • Wash sheets weekly in hot water.

   • Use dust-mite-proof pillow and mattress covers.

4. Stay Indoors During High Allergen Times

   • Especially during or right after thunderstorms or heavy rain.

5. Medication

   • Consult a allergy specialist immediately for resolution of your issue. 

     Do not use over the counter medications. 

6. Natural Remedies (with caution)

   • Steam inhalation or saline nasal rinses can ease symptoms.

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