How to protect ears during a flight

Protecting your ears during a flight—especially during takeoff and landing when pressure changes rapidly—is key to avoiding discomfort or ear pain. Here are some tips to help:

1. Chew, Yawn, or Swallow

These actions activate the muscles that open the Eustachian tubes, helping equalize pressure between your middle ear and the cabin:

• Chewing gum or sucking on candy

• Yawning intentionally

• Swallowing repeatedly (e.g., sipping water)

  
  

  

2. Use the Valsalva Maneuver

Gently pinch your nose shut, close your mouth, and try to blow air out of your nose. This can help equalize pressure—but do it gently to avoid damaging your ears.

3. Try Earplugs (Filtered Pressure-Reducing)

Special earplugs like EarPlanes or Mack’s Flightguard are designed to regulate pressure changes gradually .

4. Stay Hydrated

Dry air in the cabin can make your nasal passages swell, worsening ear issues. Drink water and avoid alcohol or caffeine, which can dehydrate you.

5. Use a Nasal Decongestant (if needed)

If you’re congested or prone to ear problems, a nasal spray or decongestant (like pseudoephedrine or oxymetazoline) 30–60 minutes before takeoff or landing can help reduce ear blockage. Talk to a doctor first if you have health conditions.

6. Don’t Sleep During Takeoff/Landing

You're less likely to swallow or yawn while sleeping, so try to stay awake during these times to help manage pressure naturally.

Want suggestions for specific products or strategies for kids or babies too?

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